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Women of all ages must perform a breast self examination once every month. The exam is easy to complete and it only takes five minutes. This is vital especially if one is going through menopause. You need to perform an examination anytime that you like to know it. If you have not reached menopause yet then you must perform it three days after monthly period finishes.
One can perform the exam in front of her mirror. She can take off the clothes then do the right breast exam San Diego CA. Know the shape and size of your nipples and of course your areolas. Ensure that the parts are healthy. Its texture and color should not change. Lift the arms after above your head.
Any person can also check both breasts to know if they look similar when moved or not. Ensure that there will be no bumps, dimples and indentation on the nipples and areolas. There must be no mark of swelling in the armpit as well. When the entire cycle is finished, lift the arm above their heads.
Use your right hand as well as fingers to apply lighter pressure on the left area. Stroke it from the top part to the bottom. One can start from the cleavage until the armpit and make sure to cover the whole area. Ensure that there are no bumps, lumps or any change in the size or color.
When done examining your breasts, you can check each one one at a time. One can do this part in her shower or private area possible. She can also lie in her bed with her head then lie her shoulders on the pillow. Place the left hand around the back of the head.
One can stroke the breast with the use of her right hand then look for major indications in size, texture as well as color. When done doing it, you can proceed in checking the other part. She can perform the examination once each month. If there are paint or changes in the place, one can consult with her doctor immediately.
This type of cancer is so prevalent that is why it is important that all women have regular checkups completed by the physicians. While regular checkup is important, it is highly recommended that all women learn to conduct the exams. If there are signs of the cancer, you can be caught at a very early stage.
Doing this is vital to help you feel confident and strong. Determine what to do to help you detect the major changes as well as indications. The cancer should be detected through many symptoms like swelling, irritation, skin dimpling and lumps. Knowing your body from then noticing the alterations can aid you catch and solve it earlier than the usual.
All these guidelines and tips are few of the major things to consider and to determine if there is any problem given the changed form as well as size. You need to know how to end the problems given the nature as well as form. You need to assure that all steps are performed well to get the correct result.
One can perform the exam in front of her mirror. She can take off the clothes then do the right breast exam San Diego CA. Know the shape and size of your nipples and of course your areolas. Ensure that the parts are healthy. Its texture and color should not change. Lift the arms after above your head.
Any person can also check both breasts to know if they look similar when moved or not. Ensure that there will be no bumps, dimples and indentation on the nipples and areolas. There must be no mark of swelling in the armpit as well. When the entire cycle is finished, lift the arm above their heads.
Use your right hand as well as fingers to apply lighter pressure on the left area. Stroke it from the top part to the bottom. One can start from the cleavage until the armpit and make sure to cover the whole area. Ensure that there are no bumps, lumps or any change in the size or color.
When done examining your breasts, you can check each one one at a time. One can do this part in her shower or private area possible. She can also lie in her bed with her head then lie her shoulders on the pillow. Place the left hand around the back of the head.
One can stroke the breast with the use of her right hand then look for major indications in size, texture as well as color. When done doing it, you can proceed in checking the other part. She can perform the examination once each month. If there are paint or changes in the place, one can consult with her doctor immediately.
This type of cancer is so prevalent that is why it is important that all women have regular checkups completed by the physicians. While regular checkup is important, it is highly recommended that all women learn to conduct the exams. If there are signs of the cancer, you can be caught at a very early stage.
Doing this is vital to help you feel confident and strong. Determine what to do to help you detect the major changes as well as indications. The cancer should be detected through many symptoms like swelling, irritation, skin dimpling and lumps. Knowing your body from then noticing the alterations can aid you catch and solve it earlier than the usual.
All these guidelines and tips are few of the major things to consider and to determine if there is any problem given the changed form as well as size. You need to know how to end the problems given the nature as well as form. You need to assure that all steps are performed well to get the correct result.
About the Author:
To book for a routine breast exam San Diego CA female patients should refer to the following clinic. Here is the web page containing full info at http://www.valleyrad.com.
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