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It is okay for people to desire a healthy body weight. Unfortunately, the way some people do it is not right and may cause irreversible damage to the body. You need to know that, intense slimming programs usually come with serious repercussions that will make you stop dieting now.
Fasting to lose weight is disruptive. You stop living your life and start observing new rules such as daily weight monitoring, changing eating patterns and the kind of food you eat. Your body takes time to adjust to such abrupt changes. This phase is very uncomfortable and may affect your productivity in your life.
Subjecting yourself to a low-calorie diet has serious implications on your health. When the body fails to receive nutrients from food, it utilizes what is stored. One of the problems associated with slimming in muscle loss. These are critical parts of the body because the enable you to move about and do your daily chores. You should, therefore, look for ways to strengthen and to lose them.
Crash slimming programs advocate for abstinence from delicacies. This causes serious cravings and thus puts unnecessary pressure on individuals to control such feelings. Instead of enjoying life, people become prisoners in the name of attaining a sexy body.
When the bouts of cravings are so intense and you cannot hold any longer, you give in and overeat. What follows now is the guilt of breaking your slimming program and the only way to rectify this mistake to induce vomiting or take laxatives. If you find yourself in such a situation, you need to quit the slimming program and seek professional help.
Many people who are on a slimming diet, are often moody and irritable. This is due to emotional instability the person experiences. The downside of this situation is that family and work relations suffer. These are the close supporting structures that someone has and losing them can be devastating. No one wants to be unloved and lonely but if you do not watch out and continue with similar dieting programs, this is likely to happen to you.
When the obsession to slim lingers for a considerable time, it becomes psychic. This is a very unfortunate state. Coupled with an extreme fear of adding weight, it can push someone to starvation. At this stage, you need the help of a mental health practitioner to help recover your sanity. So, if you are on a similar diet and can still reason, you need to let go before the situation worsens.
In most cases, when people finally attain the weight they desire through a fasting program, they go on an eating spree and soon after become obese. This beats the reason for torturing yourself only to end up heavier than you originally were. This becomes a vicious cycle that reduces you purpose in life to one thing weight loss. Your self-esteem is distorted because you see yourself as a failure. Snap out of this lie because there are other things in life that matter and you can even lose weight the healthy way without endangering yourself.
Fasting to lose weight is disruptive. You stop living your life and start observing new rules such as daily weight monitoring, changing eating patterns and the kind of food you eat. Your body takes time to adjust to such abrupt changes. This phase is very uncomfortable and may affect your productivity in your life.
Subjecting yourself to a low-calorie diet has serious implications on your health. When the body fails to receive nutrients from food, it utilizes what is stored. One of the problems associated with slimming in muscle loss. These are critical parts of the body because the enable you to move about and do your daily chores. You should, therefore, look for ways to strengthen and to lose them.
Crash slimming programs advocate for abstinence from delicacies. This causes serious cravings and thus puts unnecessary pressure on individuals to control such feelings. Instead of enjoying life, people become prisoners in the name of attaining a sexy body.
When the bouts of cravings are so intense and you cannot hold any longer, you give in and overeat. What follows now is the guilt of breaking your slimming program and the only way to rectify this mistake to induce vomiting or take laxatives. If you find yourself in such a situation, you need to quit the slimming program and seek professional help.
Many people who are on a slimming diet, are often moody and irritable. This is due to emotional instability the person experiences. The downside of this situation is that family and work relations suffer. These are the close supporting structures that someone has and losing them can be devastating. No one wants to be unloved and lonely but if you do not watch out and continue with similar dieting programs, this is likely to happen to you.
When the obsession to slim lingers for a considerable time, it becomes psychic. This is a very unfortunate state. Coupled with an extreme fear of adding weight, it can push someone to starvation. At this stage, you need the help of a mental health practitioner to help recover your sanity. So, if you are on a similar diet and can still reason, you need to let go before the situation worsens.
In most cases, when people finally attain the weight they desire through a fasting program, they go on an eating spree and soon after become obese. This beats the reason for torturing yourself only to end up heavier than you originally were. This becomes a vicious cycle that reduces you purpose in life to one thing weight loss. Your self-esteem is distorted because you see yourself as a failure. Snap out of this lie because there are other things in life that matter and you can even lose weight the healthy way without endangering yourself.
About the Author:
Stop dieting now and start living a healthier life. To find out how take the time to read these posts at http://winthedietwar.com.
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