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A painful neck will limit your movements and affect your daily activity. The muscles around the neck get stiff and in some instances, you will experience persistent headaches. You need specialized attention especially where the cause of shoulder and spinal pain is unknown. Discomfort resulting from injured or strained muscles can be treated by ordinary doctors. If the discomfort is not treated in the shortest time possible, long term complications will arise. Here are specialist recommended solutions based on causes.
The most common cause is wrong posture over a prolonged period of time. A poor relaxation posture that bends the spine or neck will eventually cause pain. Working on a desk over a long period of time also bends the upper spine. Without a straight spine, ordinary movements will always be painful.
Some discomfort arises from lifestyle choices. Muscles become stiff and tensed because they are not exercised regularly. This is a major cause for discomfort. However, as you exercise, it is recommended that you deal with a professional as well as do it in moderation. The wrong approach to exercises including technique and inappropriate equipment will lead to discomfort. In case you spend a lot of inactive hours or sit behind the desk for long hours, regular exercise is recommended. It gets rid of tension and makes your muscles flexible.
Some people will experience pain because they are overweight. It is the spine that carries all the weight and controls body movement. If this weight proves too much, the muscles and spinal discs are unable to handle it. Ordinary chores will be a very painful experience.
Painful back and shoulder may also result from strained muscles or dislocated discs as you lift heavy weights. Some areas are put under a lot of pressure resulting in soreness. This problem affects people working in areas such as warehouses where swinging or heavy lifting takes place. Lift manageable weight beyond which specialized equipment should be used.
Stress affects supply of blood to all parts of the body. Considering the crucial role played by the spine, the nervous system may be affected causing discomfort. Avoid stressful situations and make any tension packed scenario as short as possible. Taking frequent walks is recommended. Engage a professional psychologist in case you are in a stressful situation.
Arthritis is a health condition characterized by wear and tear of joint ligaments. The resulting friction is the cause of pain. It extends to the entire blade, is gradual and will get worse with time. The discomfort is too much and will escalate with time. It remains intense even at night or as you lie on the bed. The surrounding muscles become stiff and will experience a lot of tension.
Severe symptoms that require specialized Greenbelt, MD spine discomfort attention include weakening of legs and arms, numbness and incontinence. Contact your doctor in case of such symptoms. For first aid and management purposes, cold compression may be used. Other specialists who may assist include osteopaths, chiropractors, acupuncturists and physiotherapists. Muscle exercises and tension releasing gels will also help you in relieving muscle tension.
The most common cause is wrong posture over a prolonged period of time. A poor relaxation posture that bends the spine or neck will eventually cause pain. Working on a desk over a long period of time also bends the upper spine. Without a straight spine, ordinary movements will always be painful.
Some discomfort arises from lifestyle choices. Muscles become stiff and tensed because they are not exercised regularly. This is a major cause for discomfort. However, as you exercise, it is recommended that you deal with a professional as well as do it in moderation. The wrong approach to exercises including technique and inappropriate equipment will lead to discomfort. In case you spend a lot of inactive hours or sit behind the desk for long hours, regular exercise is recommended. It gets rid of tension and makes your muscles flexible.
Some people will experience pain because they are overweight. It is the spine that carries all the weight and controls body movement. If this weight proves too much, the muscles and spinal discs are unable to handle it. Ordinary chores will be a very painful experience.
Painful back and shoulder may also result from strained muscles or dislocated discs as you lift heavy weights. Some areas are put under a lot of pressure resulting in soreness. This problem affects people working in areas such as warehouses where swinging or heavy lifting takes place. Lift manageable weight beyond which specialized equipment should be used.
Stress affects supply of blood to all parts of the body. Considering the crucial role played by the spine, the nervous system may be affected causing discomfort. Avoid stressful situations and make any tension packed scenario as short as possible. Taking frequent walks is recommended. Engage a professional psychologist in case you are in a stressful situation.
Arthritis is a health condition characterized by wear and tear of joint ligaments. The resulting friction is the cause of pain. It extends to the entire blade, is gradual and will get worse with time. The discomfort is too much and will escalate with time. It remains intense even at night or as you lie on the bed. The surrounding muscles become stiff and will experience a lot of tension.
Severe symptoms that require specialized Greenbelt, MD spine discomfort attention include weakening of legs and arms, numbness and incontinence. Contact your doctor in case of such symptoms. For first aid and management purposes, cold compression may be used. Other specialists who may assist include osteopaths, chiropractors, acupuncturists and physiotherapists. Muscle exercises and tension releasing gels will also help you in relieving muscle tension.
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