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With old age, several ailments and impediments crop up often due to reduced immunity in the body. However impairments such as retinal damages leading to sight related problems can be controlled fully even though it is a primary cause of sight problems in elderly people. Below are some of the methods you can use to avoid some of this Age Related Muscular Degeneration.
You should consider eating fruits and various types of nuts. It is advisable to include these types of snacks daily in your meals. Taking of fruits prevents one from developing the wet type of the muscular degeneration. The nuts also play part in controlling the advancement of the condition. You should also try and avoid the manufactured carbohydrates that have the harmful cholesterol.
Gaining huge amounts of weight when one starts getting elderly, is not advisable. Try and be active and engaged in activities as much as you can and exercise a lot to ensure that your body has the perfect mass. Walking is a perfect form of workout and goes a long way to ensure that one is fit hence reducing chances of emerging complications especially of this disease and any other illnesses. Enroll in a gym or do normal exercises at home and this will help you a lot with your body.
Including different types of supplements will help to boost your immunity. The nutrients from the supplements are easily absorbed in the system as compared to the nutrients from the meals. The doctors can prescribe a certain multivitamin that you can take daily to boost your immunity. AREDS is a nutrient supplement that is very effective in prevention of the ailment. They ensue that the disease does not progress to the advanced stages.
Ensure that your intake of asparagus is high since they keep ones body strong and safe from illness. Dark green vegetables such as spinach, collard greens and kales are rich in carotenoids that protect you from sickness. Taking fish at least twice every week increases your immunity and helps you not get eye related illnesses.
If you are into smoking, find ways to avoid it all cost. Those who abuse cigarettes are at higher risk of developing the disease during the old age. It is even more advisable not to engage at all in smoking. If it is difficult to stop smoking and consider visiting rehabilitation center for assistance.
Regular eye checkup after every two years is very important especially in your mid and late forties. This plays a key role in preventing eye related illnesses since if it is noticed early it is very easy to manage and/or treat. This illness is hereditary and can be passed on down the line so one should be cautious in case any of your relatives starts to get symptoms of the disease and promptly go for a checkup.
This type of diseases is responsible for the poor eye sight. In their advanced stages, they can lead to complete blindness. If you already have the disease you should not worry as it can also be managed. Consider the above preventive measures. This will ensure that you enjoy your old life.
You should consider eating fruits and various types of nuts. It is advisable to include these types of snacks daily in your meals. Taking of fruits prevents one from developing the wet type of the muscular degeneration. The nuts also play part in controlling the advancement of the condition. You should also try and avoid the manufactured carbohydrates that have the harmful cholesterol.
Gaining huge amounts of weight when one starts getting elderly, is not advisable. Try and be active and engaged in activities as much as you can and exercise a lot to ensure that your body has the perfect mass. Walking is a perfect form of workout and goes a long way to ensure that one is fit hence reducing chances of emerging complications especially of this disease and any other illnesses. Enroll in a gym or do normal exercises at home and this will help you a lot with your body.
Including different types of supplements will help to boost your immunity. The nutrients from the supplements are easily absorbed in the system as compared to the nutrients from the meals. The doctors can prescribe a certain multivitamin that you can take daily to boost your immunity. AREDS is a nutrient supplement that is very effective in prevention of the ailment. They ensue that the disease does not progress to the advanced stages.
Ensure that your intake of asparagus is high since they keep ones body strong and safe from illness. Dark green vegetables such as spinach, collard greens and kales are rich in carotenoids that protect you from sickness. Taking fish at least twice every week increases your immunity and helps you not get eye related illnesses.
If you are into smoking, find ways to avoid it all cost. Those who abuse cigarettes are at higher risk of developing the disease during the old age. It is even more advisable not to engage at all in smoking. If it is difficult to stop smoking and consider visiting rehabilitation center for assistance.
Regular eye checkup after every two years is very important especially in your mid and late forties. This plays a key role in preventing eye related illnesses since if it is noticed early it is very easy to manage and/or treat. This illness is hereditary and can be passed on down the line so one should be cautious in case any of your relatives starts to get symptoms of the disease and promptly go for a checkup.
This type of diseases is responsible for the poor eye sight. In their advanced stages, they can lead to complete blindness. If you already have the disease you should not worry as it can also be managed. Consider the above preventive measures. This will ensure that you enjoy your old life.
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