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Mental health experts themselves admit that taking medications alone is not enough to get rid of debilitating anxious thoughts. It's very important for the person to be a proactive participant in dealing with the problem. Luckily, there are so many things that the concerned individual may do in order to alleviate the different physical and mental symptoms, which is important for the attainment of a smooth sailing day. Below are the reasons why spending some time under the sun is regarded as an effective self help technique for anxiety relief.
Increased production of vitamin D is the primary reason behind this method. The said nutrient is generated the moment that direct sunlight converts cholesterol present in your skin into it. It's common knowledge that generous sun exposure can cause the complexion to look radiant, but not a lot of people are aware of the fact that it can also have the body supplied with vitamin D.
According to health authorities, the nutrient carries out so many important roles. It is known to help strengthen the immune system, thus assisting in fending off infections especially those that affect the upper respiratory tract system. It is also proven to lower a person's risk of suffering from certain types of cancer.
Your risk of suffering from osteoporosis can be considerably reduced by this vitamin, too. It's due to the fact that it allows your body to utilize calcium so much better, regardless if the mineral is obtained from dietary supplements or food. This is the reason why majority of calcium supplements being sold on today's market come with vitamin D. Because of its bone strengthening properties, it's perfect for individuals who are at high risk of developing osteoporosis. They include women in the menopausal stage as well as the elderly.
Mental health experts say that the vitamin is capable of stabilizing the mood, too. It works by helping to increase the levels of serotonin in the brain. A neurotransmitter that sends messages from one brain cell to the next, serotonin is sometimes referred to as the happy hormone. Needless to say, having good amounts of it in the brain can help lift the mood, thus keeping anxious thoughts as well as depressive ones at bay.
For optimized vitamin D levels in the body, doctors suggest being under the sun anywhere from 20 to 30 minutes, about 3 times every week. A dark skinned person may have to remain outdoors longer or more frequently. That's because too much melanin in the skin can in fact reduce vitamin D synthesis.
Everyone knows that getting more sun than necessary is dangerous. Aside from accelerating skin aging, it's also known to increase an individual's risk of suffering from skin cancer. In order to be safe, sun exposure should be done before 10 in the morning. After 4 in the afternoon, it's fine to be exposed to the sun once again.
You can also obtain the nutrient from some of the foods you eat. There's a lot of it in sardines, rainbow trout, Atlantic mackerel, albacore tuna, pink salmon and other fatty fish. You can also get it from cheese, milk, egg yolks, organ meats and foods that are fortified with the nutrient.
Increased production of vitamin D is the primary reason behind this method. The said nutrient is generated the moment that direct sunlight converts cholesterol present in your skin into it. It's common knowledge that generous sun exposure can cause the complexion to look radiant, but not a lot of people are aware of the fact that it can also have the body supplied with vitamin D.
According to health authorities, the nutrient carries out so many important roles. It is known to help strengthen the immune system, thus assisting in fending off infections especially those that affect the upper respiratory tract system. It is also proven to lower a person's risk of suffering from certain types of cancer.
Your risk of suffering from osteoporosis can be considerably reduced by this vitamin, too. It's due to the fact that it allows your body to utilize calcium so much better, regardless if the mineral is obtained from dietary supplements or food. This is the reason why majority of calcium supplements being sold on today's market come with vitamin D. Because of its bone strengthening properties, it's perfect for individuals who are at high risk of developing osteoporosis. They include women in the menopausal stage as well as the elderly.
Mental health experts say that the vitamin is capable of stabilizing the mood, too. It works by helping to increase the levels of serotonin in the brain. A neurotransmitter that sends messages from one brain cell to the next, serotonin is sometimes referred to as the happy hormone. Needless to say, having good amounts of it in the brain can help lift the mood, thus keeping anxious thoughts as well as depressive ones at bay.
For optimized vitamin D levels in the body, doctors suggest being under the sun anywhere from 20 to 30 minutes, about 3 times every week. A dark skinned person may have to remain outdoors longer or more frequently. That's because too much melanin in the skin can in fact reduce vitamin D synthesis.
Everyone knows that getting more sun than necessary is dangerous. Aside from accelerating skin aging, it's also known to increase an individual's risk of suffering from skin cancer. In order to be safe, sun exposure should be done before 10 in the morning. After 4 in the afternoon, it's fine to be exposed to the sun once again.
You can also obtain the nutrient from some of the foods you eat. There's a lot of it in sardines, rainbow trout, Atlantic mackerel, albacore tuna, pink salmon and other fatty fish. You can also get it from cheese, milk, egg yolks, organ meats and foods that are fortified with the nutrient.
About the Author:
In order to become familiarized with getting self help technique for anxiety, you should first review the information that appears on the Net. For clear and practical advice, don't hesitate to check out this homepage on http://www.anxietybegone.com.
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