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Excuse the pun, constipation is often the butt of many jokes. For the sufferer it is no laughing matter and can be quite distressing both physically and mentally. Those with the affliction may also not like to talk about it, even with their health care specialist because they are embarrassed. By identifying some of the most frequent causes, irregular bowel movements can quite easily be fixed. Below are some of the reasons why this may occur and a few easy remedies.
One of the most frequent causes of constipation lies in a diet that is too low in fiber. In this day and age, most diets consist of foodstuffs that are highly refined and processed. We need to make sure that we get enough fruits and vegetables that are high in fiber. Good examples are spinach; potatoes with their skin on; beans; mushrooms and apples. Also, whenever you can, select whole wheat or whole grain rice; pasta or bread.
Dehydration is another common feature in constipation. Stools become hard and difficult to pass when water is reabsorbed from the feces as happens when fluid intake is insufficient. Most doctors will recommend drinking at least eight glasses of water every day and this may help to ease symptoms. Warm liquids can also be effective. Try some hot water with lemon or special herbal teas.
A sedentary lifestyle is often a contributing factor to this condition. If you are lacking in exercise, some brisk aerobic exercise a few days a week may provide help with irregular bowel movements. Swimming; cycling and brisk walking can all be beneficial to improving digestion.
Constipation is a side-effect of pregnancy. Hormones in the body during pregnancy relax smooth muscles, including the digestive tract, in preparation for childbirth. Many pregnant women may need to take an iron supplement which worsens the problem. To help avoid this; pregnant women should eat a sensible diet packed with fiber; drink plenty of liquids and get some exercise (always with the approval of their doctor).
Many factors other than those identified above may contribute to irregular bowel movements. It may be an overly busy or stressful lifestyle or a side effect of some medication. Sometimes eating foods with a stool softening effect such as dried fruits or drinking prune juice can help ease the symptoms. If not; visit your doctor and ask for a prescription for a gentle laxative. You should also always see a medical practitioner if constipation occurs suddenly; becomes severe (you have less than one bowel movement per week); does not respond to safe and gentle cures or is accompanied by other worrying symptoms like weight loss.
Constipation is medically defined as less than three bowel movements a week. The average should be one bowel movement a day and yet this only true for about 50% of people! In other words, almost everybody will suffer from this at one point or another. Such a common problem has many common and simple cures. Try a few of those mentioned above to get irregular bowel movements regular again!
One of the most frequent causes of constipation lies in a diet that is too low in fiber. In this day and age, most diets consist of foodstuffs that are highly refined and processed. We need to make sure that we get enough fruits and vegetables that are high in fiber. Good examples are spinach; potatoes with their skin on; beans; mushrooms and apples. Also, whenever you can, select whole wheat or whole grain rice; pasta or bread.
Dehydration is another common feature in constipation. Stools become hard and difficult to pass when water is reabsorbed from the feces as happens when fluid intake is insufficient. Most doctors will recommend drinking at least eight glasses of water every day and this may help to ease symptoms. Warm liquids can also be effective. Try some hot water with lemon or special herbal teas.
A sedentary lifestyle is often a contributing factor to this condition. If you are lacking in exercise, some brisk aerobic exercise a few days a week may provide help with irregular bowel movements. Swimming; cycling and brisk walking can all be beneficial to improving digestion.
Constipation is a side-effect of pregnancy. Hormones in the body during pregnancy relax smooth muscles, including the digestive tract, in preparation for childbirth. Many pregnant women may need to take an iron supplement which worsens the problem. To help avoid this; pregnant women should eat a sensible diet packed with fiber; drink plenty of liquids and get some exercise (always with the approval of their doctor).
Many factors other than those identified above may contribute to irregular bowel movements. It may be an overly busy or stressful lifestyle or a side effect of some medication. Sometimes eating foods with a stool softening effect such as dried fruits or drinking prune juice can help ease the symptoms. If not; visit your doctor and ask for a prescription for a gentle laxative. You should also always see a medical practitioner if constipation occurs suddenly; becomes severe (you have less than one bowel movement per week); does not respond to safe and gentle cures or is accompanied by other worrying symptoms like weight loss.
Constipation is medically defined as less than three bowel movements a week. The average should be one bowel movement a day and yet this only true for about 50% of people! In other words, almost everybody will suffer from this at one point or another. Such a common problem has many common and simple cures. Try a few of those mentioned above to get irregular bowel movements regular again!
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